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Massages For You
Deep Tissue Massage
Massages For You
Escape to Tranquility aims to help and delight clients through excellent massage services. You can always expect outstanding professional services when you book my services. Feel free to discuss with me your preferences and which areas in your body are bothering you so, together, we can come up with an action plan for your session.
Swedish Massage
Deep Tissue Massage
Massages For You
60 minutes: $80
90 Minutes: $120
Swedish Massage is perfect for people who are new to massages or just want a relaxing massage in general.
This type of massage involves the use of light to medium pressure on the muscles. Its kneading, long flowing strokes, and friction techniques give a lot of health and relaxation benefits.
Benefits of a Swedish Massage Include:
* Increased blood circulation
* Increased mental relaxation
* Increased physical relaxation
* Increased serotonin levels
* Decrease Stress
* Decrease muscle tension
* Improves range of motion
* Loosens stiff joints
Deep Tissue Massage
Deep Tissue Massage
Deep Tissue Massage
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60 Minutes: $80
90 Minutes: $120
The firm pressure of this therapeutic massage relieves tension in the muscles and connective tissues. It targets specific areas and points in the body through manual techniques to release tension in deep muscles. Specifically, the therapist works to release adhesions, which are rigid bans of tissue that can cause pain, chronic tension and restrict range of motion.
I may use more of a Trigger Point / Active Release Technique. For this technique I will have you do different ranges of motion while I hold the knot. This helps the muscle to contract and release faster than the traditional form of Deep Tissue
This type of massage is great for those experiencing constant pain or those who do heavy physical activities.
Reiki
Myofascial Release
Deep Tissue Massage
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60 Minutes: $80
90 Minutes: $120
Reiki is all about healing through life force energy. Reiki practitioners pass on healing energy to another individual through their hands. This treatment is a great tool for stress reduction and relaxation, plus wellness.
Reiki is a spiritual healing art with its roots in Japanese. The word Reiki comes from the Japanese word (Rei) which means "Universal Life" and (Ki) which means "Energy." Reiki is a subtle form of energy work using the life force energy so that we can heal ourselves. In Reiki, the healing energy is allowed to flow into the practitioner and then the Reiki practitioner acts as a vehicle through which this energy can be passed onto another individual via the practitioner’s hands.
Reiki is the life energy that flows through all living things. Reiki practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others.
It is believed that a person's "Ki" or energy should be strong and free flowing. When this is true, a person's body and mind is in a positive state of health. When the energy becomes weak or blocked, it could lead to symptoms of physical or emotional imbalance.
Reiki is a great tool for stress reduction and relaxation. Many people use Reiki for wellness. Reiki is not a cure for a disease or illness, but it may assist the body in creating an environment to facilitate healing. Reiki is a great tool to use as a complement to traditional medicine and is practiced in many hospitals and medical care settings. Reiki treatments restore balance and harmony to the whole person, bringing about a sense of wellness.
Myofascial Release
Myofascial Release
Myofascial Release
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60 Minutes: $80
90 Minutes: $120
This treatment uses gentle application of sustained pressure on fascial restrictions. Through this, symptoms will be alleviated and the body will feel relief. The release allows the body’s natural healing capacity to function and make you feel better.
What is Fascia? Fascia is a tough, connective tissue which spreads throughout the body in a three-dimensional web from head to toe without interruption. Trauma, posture, or inflammation can create a binding down of fascia resulting in excessive pressure on nerves, muscles, blood vessels, osseous structures and / or organs.
Fascial restrictions can exert approximately 2,000 pounds of pressure per square inch of pain sensitive structures producing pain, headaches, fibromyalgia, and restrictions in range of motion.
since many of the standard tests such as x-rays, myelograms, CAT scans, electromyography, etc, do not show the fascial restrictions, it is thought that an extremely high percentage of people suffer with pain and / or lack of motion may be having fascial problems, but most go undiagnosed.
The John F. Barns Myofascial Release approach consists of the gentle application of sustained pressure into the fascial restrictions. This essential low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.
Myofascial Release allows the chronic inflammatory response to resolve and eradicate the enormous pressure of myofascial restrictions exerted on pain -sensitive structures to alleviate symptoms and allow the body's natural healing capacity to function.
Prenatal Massage
Myofascial Release
Myofascial Release
60 Minutes: $80
A gentle massage geared to relieving the muscle cramps, spasms and pain often encountered in the lower back, neck, hips and legs during pregnancy. Prenatal massage can promote relaxation and decrease stress, helping you cope with discomforts of pregnancy.
Escape To Tranquility
does have the pregnancy table where expecting mothers can lay on their stomachs to get the massaged more comfortably.
Reflexology
Mini Stress Buster
Reflexology
60 Minutes: $80
Reflexology uses acupressure to remove congestion in acupressure points. Slow and smooth motions are done to stimulate the body and bring back balance to your feet.
If the feet are out of balance the whole body is out of balance.
With Reflexology you may find sore and tender areas during the acupressure. This means that the reflex area is congested.
My goal is to eliminate the congestion by moving the energy with the acupressure points.
Hot stone
Mini Stress Buster
Reflexology
60 Minutes: $135
Penetrating heat from smooth oiled and warmed stones can be used by the therapist delivering various massage strokes. A Hot Stone Massage relieves tense muscles and sore joints. Combined with Swedish techniques, this creates an unforgettable, thoroughly relaxing experience.
Mini Stress Buster
Mini Stress Buster
Mini Stress Buster
30 Minutes: $45
A Therapeutic 30 minute massage that includes back, neck and shoulders techniques that can be done Swedish, Deep Tissue or Myofascial Release.
Promotes flexibility, relieves muscle tension and alleviates muscle fatigue.
A quick and lovely way to pick up your day,
Polarity Therapy
Myofascial Decompression Cupping
Mini Stress Buster
60 Minutes: $80
Polarity Therapy is a holistic health practice involving exercises, simple touching and gentle movement. The therapist always has both hands on the receiver's body, either resting them in specific places, rocking the body, or rhythmically pressing in a various depths.
These touches are designed to release obstructions to the free flow of energy through the body, so that the person is supported in returning to health.
Myofascial Decompression Cupping
Myofascial Decompression Cupping
Myofascial Decompression Cupping
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60 Minutes: $80
Myofascial decompression or cupping is a therapy that helps treat the musculoskeletal disorders by using suction to create negative pressure underneath the cup.
I use a suction cup to create negative pressure to help decompress the area by lifting the skin and the layer of tissue underneath the skin, the fascia, up into the cup. This creates space for the underlying tight muscles to lay down and relax.
Cupping also helps bring blood flow to the area in need. Blood carries important nutrients which help with tissue healing.
I use Myofascial decompression to address compensatory movement pattern. This is done by adding movement with treatment. Movement can be in the form of sliding the cups over the necessary tissue or leaving the cups static while moving body parts.
Chair Massage
Myofascial Decompression Cupping
Myofascial Decompression Cupping
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1 0- 30 Minutes: $1.25 Per Minute
Chair Massage is an effective, fully clothed massage that improves circulation, stimulates muscles and reduces tension in the back, neck and shoulders.
Couples Massage
60 Minutes $160
A Couples massage is a Swedish massage that is done with two people in the same room at the same time. You and that special someone can spend some quality time together and get to relax at the same time.
I am the only Massage Therapist at this location so I need at least a 2 week notice to coordinate with another Massage Therapist to come in and work with me to do the couples massages.
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Cranial Sacral
Cranial Sacral
Cranial Sacral
60 Minutes: $80
Experience the deep relaxation and gentle pain relief of Cranial Sacral Therapy. This subtle non-invasive therapy consists of therapeutic touch techniques for the head, neck and face to harmonize the natural rhythm of the central nervous system.
Reiki Massage
Cranial Sacral
Cranial Sacral
60 Minutes: $80
This is a Relaxing Swedish massage down at the same time as I send you Reiki Energy.
This massage helps you to receive the relaxation and the energy to promote healing for yourself in and area you may need it.
Spa Packages
Spa Packages
Spa Packages
Will be updated soon
Spa Packages
Spa Packages
Spa Packages
will be updated soon